If someone tells you that they have Weight Loss Magic, RUN! They are selling snake oil. There is no magic when it comes to weight loss. You have to burn more calories than you take in. Simple, yet confounding 65% of the population. Are you wanting to lose weight? Seattle hypnosis clients know that with self-hypnosis, weight loss can be easier. How? Using hypnosis you can create a new relationship with yourself and a new relationship with food. The magic is within you. Put that magic to work with hypnosis for weight loss.
Mark Babineaux, a Slender For Life™ weight loss coach in Louisiana, recently told me about an article in USA Weekend. Learn hypnosis and put this simple advice to work for you.
The Simplest Piece Of Advice For Weight Control Ever
Eat twice as often, eat half as much and chew twice as long. Everything you need to know about how to stay at a healthy weight is in that sentence.
Eat twice as often. Eat three meals and two or three snacks a day and space them three hours apart, to keep your metabolism stoked and your blood sugar stable.
Eat half as much. Our average daily consumption of calories has shot from 2,234 to 2,757 since 1970. Cutting our portions in half would return our average daily calorie count to what it was in 1970. In fact, if you’re overweight and you could make only one change in the way you eat, this is the one to make.
Chew twice as long. Chewing food longer makes each bite last longer. The longer it takes us to eat, the less likely we are to overeat and the more likely we’ll finish our meal feeling satisfied.
If you are ready to lose weight, Slender For Life™ can support you in your weight loss journey. You learn how to hypnotize yourself so that you easily make healthy food choices, only eat when you are hungry and have an increased desire to exercise.
Self-hypnosis can help you make these simple pieces of advice part of your life. Hypnotherapy gives you the control to eat twice as often, half as much and chew twice as long. Learn hypnosis and put the weight loss magic within you to work.
Do you live too far away from the Seattle hypnosis office? Slender For Life™ clients from Miami, Australia, New York, Omaha, St. Paul, Maui, Alaska, Los Angeles and other parts of the world lose weight with Slender For Life™ with phone, Skype and internet sessions.
Click here to find Mark Babineaux in Louisiana.
Visit our other Slender For Life™ weight loss coaches.
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The magic is within me!
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