Weight Loss on Ketosis
Weight Loss on Ketosis simply is not sustainable. Study after study shows that the compliance rate for ketogenic diet is less than 50% and the recommendations for following a keto diet are 24 – 52 weeks.
One of the many problems of course with a keto diet is that it is unhealthy. Long term, the keto diet can cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating.
In 23 years of supporting people with healthy weight loss hypnosis, not one person came to me because they were successful with the keto diet. Many had tried it only to fail and experience rapid weight gain.
Please understand this: The keto diet is a unhealthy marketing ploy to sell you snake oil.
If you are serious about wanting lasting healthy weight loss, hypnosis for weight loss can work for you. Call or email me now and schedule your FREE weight loss hypnosis consultation. Together, no matter where you may live, we can develop a hypnosis program for you.
Michael Greger M.D. FACLM September 9th, 2019:”The secret to long-term weight loss success on any diet is compliance. Diet adherence is difficult, though, because any time you try to cut calories, your body ramps up your appetite to try to compensate. This is why traditional weight-loss approaches, like portion control, tend to fail. For long-term success, measured not in weeks or months but in years and decades, this day-to-day hunger problem must be overcome. On a wholesome plant-based diet, this can be accomplished thanks in part to calorie density—you’re just eating so much food. On a ketogenic diet, it may be accomplished with ketosis.
Keto compliance may be more in theory than practice, though. Even in studies where ketogenic diets are being used to control seizures, after a few months dietary compliance may drop to under 50 percent. This can be tragic for those with intractable epilepsy, but for everyone else, the difficulty in sticking to ketogenic diets long-term may actually be a lifesaver.”
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I am so fortunate that I can choose healthy foods for my family.
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