When I weighed over 100 pounds more than I do now, food was my drug of choice. Anytime I felt the least bit upset, sad, lonely, stressed … I ate. I especially went for the bakery goods like cinnamon rolls, cookies, bakery breads. I used food to numb out my pain. One of the reasons that I always failed on a diet was my mental and emotional pain. When the going got tough, I turned to food and the diet was over.
I used hypnosis to change my relationship with food. And yes, I still have mental and emotional pain. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors and to heal mental and emotional pain.
My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is.
Plan to attend the Global Hypnosis Summit.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I experience my emotions.
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