Weight loss self-hypnosis really can help obese women from gaining too many pregnancy pounds. Slender For Life™ clients learn how to hypnotize themselves with self-hypnosis. The great news is that not only can they more easily manage their weight with hypnotherapy through pregnancy, they can apply the hypnosis tools for stress reduction and the delivery of their baby. Hypnosis for weight loss can be applied to most any area of life. Contact Seattle hypnosis and find out how you can learn hypnosis for your health and wellness no matter where you live.
On Monday, October26, 2009, Reuters Health posted the following article: – Obese Women Often Gain Too Many Pregnancy Pounds. Most obese women gain more weight than is recommended during pregnancy, and may find those pounds tough to shed in the long run, a new study suggests.
In a study of 1,656 obese women who gave birth over five years, researchers found that about three-quarters gained more than 15 pounds during pregnancy — which at the time was the recommended weight gain for obese women.
Moreover, those extra pounds did not easily disappear after childbirth, according to findings published in the journal Obstetrics & Gynecology.
In general, the study found, the more pregnancy pounds a woman gained, the more she retained one year after giving birth.
Compared with women who gained less than 15 pounds, those who put on more than 15 to 25 pounds were twice as likely to remain more than 10 pounds over their pre-pregnancy weight. Those odds were increased eight-fold among women who gained more than 35 pounds during pregnancy.
“We found that nearly three quarters of obese women gain too much weight during pregnancy — and the more weight they gain, the harder it is to lose,” lead researcher Dr. Kimberly K. Vesco, of the Kaiser Permanente Center for Health Research in Portland, Oregon, said in a written statement.
She noted that the excess weight gain is not only a problem for women’s future health, but can also boost the risk of pregnancy complications and difficult delivery. Among the possible complications are gestational diabetes and pre-eclampsia, a potentially dangerous condition marked by high blood pressure, fluid retention and protein in the urine.
Because of the risks, experts recommend that obese women gain less than what is recommended for normal-weight women during pregnancy. At the time of this study, the Institute of Medicine, an advisory body to the federal government, suggested that obese pregnant women gain about 15 pounds.
Recently, though, the IOM set an upper limit for weight gain, and now suggests that obese pregnant women put on a minimum of 11 pounds and no more than 20. Read Obese Women often Gain Too Many Pregnancy Pounds in its entirety.
It is interesting to me that back in 1999, Dr. John McDougall, M.D., wrote about this in his book, The McDougall Program For Woman. Dr. McDougall also wrote that “A study published in the Southern Medical Journal found mothers living on a purely plant-based diet (vegan) were essentially free from preeclampsia. The best way to reduce calories is to eat vegetables. The reason, simply, is that vegetables are low in calories, yet they fill you up and they are extremely high in nutrients. You can achieve your optimal weight and never have to go hungry on a plant-based diet.”
And, on October 30, 2009, the Physicians Committee For Responsible Medicine (PCRM) issued the following breaking news bulletin: More Vegetables for Mom Decreases Risk of Diabetes for Baby
In a new study published in Pediatric Diabetes, researchers found that women who consumed the least amount of vegetables during pregnancy were more likely to have babies who developed type 1 diabetes.
Compared with women who ate vegetables daily, those consuming vegetables only three to five times per week had a 71 percent increased risk of having a child with diabetes.
You can take advantage of Slender For Life™ no matter where you live. Discover hypnosis for weight loss and the other hypnotherapy tools and resources available at Seattle hypnosis and Bainbridge Island hypnosis. A phone and internet hypnosis program can be developed just for you.
Don’t wait, learn hypnosis and use the power of weight loss self-hypnosis for all areas of your life. children and adults can learn how to hypnotize with self-hypnosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
My partner and I have a loving, healthy pregnancy.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!
Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.