I heard Dr. Phil talking about weight loss success and he said that ” There is one way and one way only to lose weight – alter your lifestyle.” Now I really don’t care if you like Dr. Phil or not, that’s not the point. If you want to lose weight and keep it off, then you absolutely must stop the diet mentality and make the life-long changes in your lifestyle that will allow you to become Slender For Life™. Hypnosis for weight loss can help you make those lifestyle changes last a lifetime.
In my book, Becoming Slender For Life, chapter seven is titled, “Are You In It For Life?” In this chapter I write about The Seven Steps to Permanent Weight Control. I will list the seven steps here and over the next few weeks discuss each one individually.
The seven steps to
permanent weight control
There are seven important principals that, when followed, can virtually guarantee your success to permanent weight release. These are your seven steps to permanent weight control. These seven steps comprise all of the primary objectives of the Slender For Life™ Hypnotic Weight Management System. Through a combination of your hypnosis sessions and your own conscious determination, you can quickly and easily master these healthy lifestyle changes. Each step has been thoroughly examined in earlier chapters, but they are presented here as a summary and so you can see them all in one place.
* First Step: Reduce or eliminate the foods that made you overweight
* Second Step: Use a starch-based eating strategy
* Third Step: Exercise
* Fourth Step: Drink more water
* Fifth Step: Eliminate mental roadblocks
* Sixth Step: Stop eating when you are satisfied
* Seventh Step: Practice self-hypnosis
SUCCESS is a seven letter word and these seven steps have to become a part of your lifestyle if you are to be successful at obtaining and maintaining your ideal weight. My book, Becoming Slender For Life and its hypnosis CD set can help support you with the hypnosis for weight loss tools to make these lifestyle changes.
Come to my Seattle weight loss and Bainbridge Island weight loss offices for your free weight loss hypnosis consultation. If you live too far away, we can create a phone and Skype hypnosis weight loss program to meet your needs.
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My success is forever.
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