Starch Solution Logo 400Weight loss success can be yours following the principles of John McDougall’s Starch Solution. This 4 hour class led by Roger Moore will be held in Seattle and on Bainbridge Island providing you with mindfulness weight loss tools to help you achieve your New Year’s Resolution to lose weight. You will learn how to eat healthy and lose weight and learn how to use the power of your mind for lasting lifestyle change. Long lasting weight loss can be yours.

Weight Loss Success with
Dr. John McDougall’s Starch Solution


This 4 hour class will include video lectures by Dr. McDougall, discussion and methods to make adhering to a plant based diet easy. Mindfulness based techniques like self hypnosis and stress reduction will be taught and used in this class.

  • Video – Starch: The Traditional Diet of People – part 1
  • Video – Starch: The Traditional Diet of People – part 2
  • Video – People Passionate about Starches Are Healthy and Beautiful
  • Discussion (Question and Answers with Roger Moore)
  • Video – Practicing the Starch Solution
  • Video – The 7-Day Sure-Start Plan
  • Discussion (Question and Answers with Roger Moore)
  • Tools and Techniques to follow principles of The Starch Solution for life (Lecture, Discussion and Question and Answers with Roger Moore)


Bainbridge Island: January 11, 2014
9:00 to AM to 1:00 PM

Garden Plaza
345 Knechtel Way, Suite 101
Bainbridge Island, WA 98110


Seattle: January 18, 2014
9:30 AM to 1:30 PM

Medical Dental Building Conference Center
509 Olive Way, Suite 1055
Seattle, WA 98101



Class size is limited and advanced registration is required.

Cost $50.00 per person

Questions? Call 206-903-1232

Roger Moore is certified by John and Mary McDougall in The Starch Solution and has successfully coached hundreds of people with weight loss since 1997. He is known across the U.S. and around the world as a weight loss specialist and is author of the award winning book, Becoming Slender For Life. Are you ready for 2014 to be the year that you begin living slender for life?

Click here to purchase your copy of
The Starch Solution, by Dr. John McDougall

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Every day in every way I am becoming slender for life.

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