Concerned about your diet, weight loss and Thanksgiving dinner? If you aren’t, maybe you should be!
Did you know that a that a 3 3/4-ounce slice of pecan pie contains 431 calories (with 50 percent of those calories from fat)!
The humble gathering the Pilgrims experienced in 1621 has morphed into a feast of decadent caloric proportions — one that includes the likes of bacon-wrapped roast turkey, cheese-laced squash casserole, butter-drenched mashed potatoes, and marshmallow-topped candied sweet potatoes.
According to an NBC Today Holiday Guide by Kathryn Mathews it’s no wonder, then, that on Thanksgiving Day the average American consumes between 2,400 to 4,000 calories, according to Marlisa Brown, registered dietitian and president of Total Wellness, a nutritional consulting company based in Long Island. This is way in excess of the USDA’s recommended daily calorie requirements of 1,600 to 2,400 for women and 2,000 to 3,000 for men, depending on weight, age, and physical activity level.
The solution? Develop a healthy Thanksgiving mind-set before the main event. This means creating (and sticking to) a realistic calorie budget; getting some exercise before or after the meal; and lightening up the typically fat- and sugar-based Thanksgiving menu.
I always tell Slender For Life™ clients that maintaining their current weight over Thanksgiving is great success. The NBC Today Holiday Guide by Kathryn Mathews has some great tips for maintaining your current weight and enjoying the special foods of Thanksgiving. But, how do you keep all those promises you make to yourself about your Thanksgiving meal? Consider hypnotherapy. All hypnosis is self-hypnosis. Becoming Slender For Life shows you how to use the Light Switch Self-Hypnosis technique to put you in control of what you are eating, how much you are eating and how to truly be Slender For Life™.
To learn more about using the Light Switch Self-Hypnosis technique check out these posts on Written Suggestions and Power Minutes:
Learn more about how you can use hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat with all five of my senses, chewing slowly, fully savoring each bite and enjoying my Thanksgiving dinner.
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