We humans create mental and emotional roadblocks that get in the way of our weight loss or other behavior and lifestyle changes that we say we want. I encourage you to discover what’s in your way. You can move through these obstacles with weight loss hypnosis. What’s In Your Way? is this weeks reading from my book, Becoming Slender For Life.
Some roadblocks that may prevent you from weight loss are:
- Using food for rewards
- Negative mind chatter
- Feeling out of control
- Inability to see yourself slender
- Needing to be a perfect dieter
- Hiding behind protective layers
- Lacking real motivation
If you know or suspect there are other roadblocks in your own path, then I encourage you to do the following journal exercise.
What’s in your way?
Get into a relaxed state and ask your subconscious mind what barriers you have placed in your own way. How long have they been there? Why did you place them there? What will it take to remove them? If you have difficulty getting answers, you can also try asking yourself these questions just before sleep, along with the suggestion that you will know and remember the answers when you wake.
I chose this section of Becoming Slender For Life for this weeks reading after a client shared with me that she had been feeling stuck (after losing more than 50 pounds) and opened her book to page 98. She had skipped this journal exercise in her first reading. When she was done, she was amazed at what she discovered about herself. It had been 2 weeks since I had last seen her and 3 weeks since she had read this section. She had lost 6 pounds in the last 2 weeks.
You too can learn hypnosis for weight loss to lose weight and most importantly live the rest of your life at your ideal weight. Are you ready to become Slender For Life™ ?
Your Hypnosis Health Info Hypnotic Suggestion for today:
I create my ideal body with my thoughts and my actions.
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