A Slender For Life™ hypnosis weight loss client brought me an article by Nancy Jerominski, The Appestat and Binging where she writes that “Refined sugar, salt, grains, artificial sweeteners, MSG and high fructose corn syrup seem to numb the appestat. Only when we eat the correct balance of nutrients do we experience satiety. Without the right kind of fats and proteins and by consuming too many grains, we set ourselves up for cravings and binging.

Food companies know what these additives do, spiking their “food” and spending millions to convince us how good it is. They work hard to be sure nobody can eat “just one.” It’s no accident you can’t! Americans oblige, spending billions, literally starving their way to obesity — the epicenter of diabetes, heart disease, stroke and cancer.

I absolutely love this article as she goes on to say that: “What I encourage clients to remember is that people thrived over millennia without pharmaceuticals, artificial sweeteners and all the low-fat, high grain, refined, de-natured stuff that companies have convinced us is food.” And, “Listen to your appestat and binging will cease. Nature equipped us with incredible bodies geared to work at a moderate pace with bursts of speed and power when needed. Her nutritious and brilliantly balanced foods got us here, until very recently — without the dire consequences happening today.

In my book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system I promote eating foods that look like they were dug out of the earth, picked off a plant or bush or out of a tree. If man has sliced it, diced it, altered it, added words to you that you cannot pronounce and put it in a package with a label, don’t eat it.

Becoming Slender For Life also teaches the Light Switch Self Hypnosis and shows you how easy self hypnosis is. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom. Use hypnosis several times a day, every day.

Plan to attend the Global Hypnosis Summit and learn more about taking control of your health. When you register, tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I listen to my incredible body.

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