CNN‘s Dr. Sanjay Gupta has an interesting story Woman Goes Raw, Loses More Than Half Herself. Angela Stokes, 30, was miserable, unhealthy, weighed 300 pounds. She began a raw vegan diet after reading a book about its health benefits and lost 160 pounds in two years, improving her emotional, physical health. She now weighs 138 pounds and has written several books on “raw foodism”
Personally, I believe that a raw vegan diet is a great way to go, but I am not convinced that the benefits outweigh the limitations. When it comes to being vegan, I’m pretty disciplined – but I’m not willing to never have cooked food or to limit my options in a restaurant or at someone’s home.
I eat a lot of raw food, but I do enjoy a hot meal. I encourage you to find a balance that works for you. You don’t want to have so many restrictions on your eating that you set yourself up for failure.
Are you trying to diet? Is losing weight a losing battle for you? Then consider self hypnosis.
Hypnosis is easy when you use the Light Switch Self Hypnosis. Use self hypnosis several times a day, every day. The Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and Orange Blossom.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat plant-based meals.
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