How many times have you heard some one say – or said this yourself, “I can walk off this desert.” Well, here’s the deal: It takes about twelve miles of moderate walking, all at one time to lose one pound of fat.
Unless you are a high level athlete, exercising without changing to a more nutrient-dense, low-calorie food plan contributes disappointingly little to ideal weight loss in the average person. If you are eating high calorie foods you are making weight loss very challenging for yourself. In Weight Loss – Starch Based Diet? Hypnosis Health Info I write about the importance of low-calorie foods for health, weight loss and maintaining your ideal weight.
Hypnosis is a powerful tool that you can easily use to take control of your eating habits. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food.
My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and Orange Blossom. Use hypnosis several times a day, every day.
Learn more about hypnosis at the Global Hypnosis Summit from the comfort of your own home.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I make sensible eating choices.
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