Starvation diets do not work. Your hunger drive is an inborn instinct that cannot be controlled. Like all instincts – thirst, sleeping, breathing, sex – it keeps you alive. Hunger really is a good thing! When you’re hungry (not just bored or sad or upset), it means it’s time to eat! Choose foods that give you the best nutrition for your calorie buck: fresh fruits, vegetables, whole grains (like brown rice) and beans.
But, do you know when you are truly physically hungry? When I weighed 110# more than I do now, I didn’t know physical hunger – I was always eating! If you are like I was, then watch Am I Hungry?
At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to end emotional eating and begin eating to live. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and Orange Blossom. Use hypnosis several times a day, every day.
If you don’t know when you are hungry contact me and lets talk about it.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I make a friend of my appetite.
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