Books and DVDs to support your weight loss:
The Starch Solution
The Pleasure Trap DVD
Losing Weight Without Losing Your Mind DVD
McDougall’s Medicine DVD
The McDougall Program book
The McDougall Plan for Maximum Weight Loss book
Dr McDougall’s Digestive Tune Up DVD
The McDougall Health Supporting Cookbook book
The McDougall Quick & Easy Cookbook book
The New McDougall Cookbook book
Breaking The Food Seduction: A must have book to help you understand your addiction to food.
The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Inner Diet Assessment
The Inner Diet Assessment created by Dr. John Sklare, is a tool that all my weight loss clients use to help them overcome the mental and emotional roadblocks that keep people from taking the weight off and keeping it off. The Inner Diet is a personalized, non-technical, user friendly assessment and treatment program that addresses emotional eating.
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure