Stuffed Pumpkin It's hard to believe, but Thanksgiving is less than two weeks away so it's time for the annual Stuffed Pumpkin recipe! For those of you who have been receiving these blog posts for the 15 years, you know that I usually post this recipe before...
Is your metabolism slowing as you age? Is your metabolism slowing as you age? That's the myth that we've all been led to believe. Since 1997, hundreds of Slender For Life™ weight loss hypnosis clients have said that they thought their excess weight was due in part at...
How to read food labelsJeff Novick, MS, RD has been teaching us for years how to read food labels. His teachings have benefited many Slender For Life™ weight loss hypnosis clients. My first posts with Jeff's material was in 2008.Personally, I find Jeff...
If you want to lose weight, are you clear as to why?If you want to lose weight, are you clear as to why? Can you even imagine Becoming Slender For Life™? Do you weigh more now that you did when you made your New Year's Resolution to lose weight?These are some of the...
Plant-based mouth-watering recipesMany of you have asked me about what happened to the Slender For Life™ Recipe Library which at one time had more than 45,000 recipes. Sadly, the site was so old that it crashed and was beyond recovery. So please enjoy these...
Processed Food vs Whole Food A frequent question that weight loss hypnosis clients ask me about is processed food vs whole food. My usual response is that "the food you each should look like you dug it out of the ground, picked it off a plant or bush or...
Stuffed Pumpkin Stuffed Pumpkin! I'm excited! I love all the fall vegetables and I especially get excited about the Stuffed Pumpkin that will be the center piece of our Thanksgiving dinner. Now is the time to buy your pumpkins for Thanksgiving before they are all gone...
‘Fat but healthy’ is a mythI've said for years that ‘Fat but healthy’ is a myth. And now, researchers with the European Society of Cardiology say the idea of being “fat and healthy” is a myth. With weight loss hypnosis, I help you to bust your unhealthy nutritional...
Blended Dietary Household If you're like me, you're living in a blended dietary household. I'm the first to admit that I do have it pretty easy as Marilyn (my wife) makes almost all our our meals and she is really good to me by making sure that the food that I eat is...
Lasting weight loss hypnosis You too can have lasting weight loss hypnosis. How do I know that? 27 years ago I weighed 260 pounds. I lost the weight and I've kept it off. Today, I weigh a healthy 135 pounds. Since 1997, I have helped hundreds of people...