Stuffed Pumpkin and Thanksgiving Traditions Stuffed Pumpkin has become a cherished Thanksgiving tradition in my home and for many readers who have followed my blog through the years. Every November, messages begin to arrive from people asking when I’ll be reposting...
Welcome Back to the Slender For Life Recipe Library I’m thrilled to announce the return of the Slender For Life™ Library. If you've missed the plant-based recipes that supported your weight loss journey, you’re not alone—I’ve missed them too. Years ago, the original...
Plant-based burgers It’s almost the 4th of July, and plant-based burgers are a great way to enjoy the celebration while continuing your journey to becoming Slender For Life™. Of course, self-hypnosis and the other mindfulness tools I teach can help you experience a...
What Is the Semaglutide Weight Loss Debate About? The semaglutide weight loss debate is about more than just weight—it’s about safety, health, and informed choices. I’ve had many people ask if semaglutide is the fast solution they’ve been waiting for. It might seem...
Stuffed Pumpkin I almost forgot the Stuffed Pumpkin! Can you believe it? Thanksgiving is less than two weeks away, which means it’s time to bring back the beloved Stuffed Pumpkin recipe! If you’ve been following this blog over the past 17 years, you know I typically...
The Dangers of Popular Weight Loss Drugs Are you experiencing the dangers of popular weight loss drugs? At my Slender For Life™ Weight Loss Hypnosis program, I am receiving phone calls and emails from people who are suffering side effects after using the popular...
What Are Ultraprocessed Foods? Ultraprocessed foods are industrial formulations made mostly from substances extracted from foods, such as oils, fats, sugar, starch, and proteins. They often include additives like artificial flavors, colors, emulsifiers, and...
John McDougall, MD My heart sank when emails and social media posts appeared about John McDougall, MD's death. He died peacefully in his sleep on Saturday, June 22, 2024, at home. Dr. McDougall was my nutrition mentor and my primary go-to guy for all...
Live longer and live healthierMore studies are showing that you can Live longer and live healthier by eating more plant foods.For over a century, the research supporting plan-based lifestyles has shown that the healthiest people eat foods that look like it was dug out...
Your diet and your health It is all about your diet and your health. So since 1991, Slender For Life™ weight loss hypnosis has been all about your diet and your health. And, we've always used the teachings of John McDougall, M.D., as the recommended eating strategy...