What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

Stuffed Pumpkin 2022

Stuffed Pumpkin 2022

Stuffed Pumpkin It's hard to believe, but Thanksgiving is less than two weeks away so it's time for the annual Stuffed Pumpkin recipe!  For those of you who have been receiving these blog posts for the 15 years, you know that I usually post this recipe before...

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Is your metabolism slowing as you age?

Is your metabolism slowing as you age?

Is your metabolism slowing as you age? Is your metabolism slowing as you age? That's the myth that we've all been led to believe. Since 1997, hundreds of Slender For Life™ weight loss hypnosis clients have said that they thought their excess weight was due in part at...

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Plant-based mouth-watering recipes

Plant-based mouth-watering recipes

Plant-based mouth-watering recipesMany of you have asked me about what happened to the Slender For Life™ Recipe Library which at one time had more than 45,000 recipes. Sadly, the site was so old that it crashed and was beyond recovery. So please enjoy these...

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Processed Food vs Whole Food?

Processed Food vs Whole Food?

Processed Food vs Whole Food A frequent question that weight loss hypnosis clients ask me about is processed food vs whole food. My usual response is that "the food you each should look like you dug it out of the ground, picked it off a plant or bush or...

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Stuffed Pumpkin 2021

Stuffed Pumpkin 2021

Stuffed Pumpkin Stuffed Pumpkin! I'm excited! I love all the fall vegetables and I especially get excited about the Stuffed Pumpkin that will be the center piece of our Thanksgiving dinner. Now is the time to buy your pumpkins for Thanksgiving before they are all gone...

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‘Fat but healthy’ is a myth

‘Fat but healthy’ is a myth

‘Fat but healthy’ is a mythI've said for years that ‘Fat but healthy’ is a myth. And now, researchers with the European Society of Cardiology say the idea of being “fat and healthy” is a myth. With weight loss hypnosis, I help you to bust your unhealthy nutritional...

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Lasting weight loss hypnosis

Lasting weight loss hypnosis

Lasting weight loss hypnosis You too can have lasting weight loss hypnosis. How do I know that? 27 years ago I weighed 260 pounds. I lost the weight and I've kept it off. Today, I weigh a healthy 135 pounds. Since 1997, I have helped hundreds of people...

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