What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

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click here for yummy kid-friendly recipes

Warm + Roasted Winter Salad Bowl

Warm + Roasted Winter Salad Bowl When I am at the airport or out running errands and want a quick meal I often find a burrito bowl so this Warm + Roasted Winter Salad Bowl seemed like a natural to me. Not only does it look like something I'd want to eat, the...

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Ask Roger: Free plant-based recipes

Free plant-based recipesI'm often asked, "Where can I find free plant-based recipes?" So, today's Ask Roger post is drawn from my May 17, 2017, post, Ask Roger: Where do I find plant-based recipes?At Slender For Life™ Hypnosis for Weight Loss you can find more than...

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Stew Over Polenta

Stew Over Polenta All it took was the word polenta and the picture of this Rustic Winter Stew Over Polenta to know that I just had to check this one out. I love polenta and I just don't get enough of it. It may not be winter yet, but the carrots out of the garden are...

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Ask Roger: Fear of hunger

Fear of hunger I received this email from Doreen in Cathedral City who asked about hypnosis for fear of hunger. “I have been overweight all of my life. I’m a champion at yo-yo dieting. Recently in a conversation with my sister I realized that I have a fear of hunger....

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Vegan back to school lunches

Vegan back to school lunchesHere are 10 Easy & Vegan Back to School Lunches & Snacks! Great for kids, adults, and for work too! There’s also a video highlighting three of them!I don't know about you but I am always on the hunt for quick, easy and healthy...

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Roasted Broccoli Cauliflower Salad

Roasted Broccoli Cauliflower SaladWell it's Labor Day weekend and the end of summer so this Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing is perfect for your holiday meals.For those of you fortunate enough to have vegetable gardens this is a great...

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Green Bean Salad

Green Bean Salad It's still summer and it's still hot - this Green Bean Salad is bright, colorful and served cold. That all sounds perfect to me and I'm looking forward to trying it. Of course, if I'm making it, I'll make it with out the olive (or any other) oil. If...

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