What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

Classic Cajun Vegan Jambalaya

Classic Cajun Vegan Jambalaya The ingredients in this  Classic Cajun Vegan Jambalaya are so amazing that it has my mouth watering as I write this post. There are maybe two or three meat dishes that I sorta miss from time-to-time and one of them is jambalaya. I'm not a...

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Eating how nature intended

Eating how nature intendedWhen people ask me about diets, I always talk about eating how nature intended.Last week Dr. Michael Greger, M.D., posted Eating the Way Nature Intended. For anyone thinking that the Paleo diet is how people have eaten throughout history or...

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Spicy Asian Vegetable Soup

Spicy Asian Vegetable SoupI found this Spicy Asian Vegetable Soup from Michael Greger, M.D. on his NutritionFacts.org website. It's a hearty winter soup that's easy to make with with only 15 minutes of prep time and 30 minutes to cook.And of course, I love it that...

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Spicy Vegan Potato Curry

Spicy Vegan Potato Curry I'm a great fan of potatoes and curry so this spicy vegan potato curry really caught my attention.I takes 30 minutes of prep, that's pushing my limit - but I think that this one is well worth it. For most of the U.S. it's cold outside, so this...

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Nestlé to focus on plant-based food

Nestlé Ditches Lunch Meat According to VegNews, Nestlé Ditches Lunch Meat Line to Focus on Vegan Food. As awesome as it is that Nestlé will no longer be selling cancer causing lunch meat, it's shift to plant-based food meat alternatives is concerning. Nestlé won't be...

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50 Best Oatmeal Recipes

Oatmeal If you know me at all, you know that I think that oatmeal is food of the gods. It's pretty rare for me to not have oatmeal for breakfast. And, on those few mornings that I venture to try something different, I'm usually having oatmeal for lunch. I've even been...

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Beef industry makes you fat and sick

Beef industryFor more than 22 years I have been talking about how the beef industry makes you fat and sick. When eating out, one of my go-to meals is a veggie burger - especially if the restaurant made it with lentils or black beans and no cheese.The meat industry...

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Spaghetti Squash Burrito Bowls

Spaghetti Squash Burrito Bowls For those of you that are still being hammered by snow, this Spaghetti Squash Burrito Bowls recipe may capture your imagination. When we get settled into our new home, this looks like a recipe I will be trying soon. I love the colors, I...

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Don’t worry about good fat

Good fatI'm often asked about "Good Fat." In fact, someone just asked me about it today. The food marketers have done a bang-up job of hoodwinking us beginning with those milk and beef posters in grade school.Donna in Portland, Maine, emailed me an Ask Roger question...

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