Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince, dinner Like a pauper. Or, as I've said for the past 23 years, you want the bulk of your food earlier in the day and less food later in the day.This is pretty much opposite...
Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables and whole vegetables? People often ask me about using pre-cut vegetables so I was happy to hear Dr. Greger talk about them. My take is that as much as I would love to...
Protein is a nutrientProtein is a nutrient - not a food group. I was having a discussion with another professional this week who kept to referring to protein as if it were a food group. It's not! Protein is a nutrient!!!!It drives me crazy when people talk about...
Tackling diabetes Tackling diabetes is an informative short video that anyone living with diabetes or who is concerned about diabetes should read. The evidence for more than 100 years is that a plant-based diet is a powerful tool for preventing, managing, and even...
Cindy’s Broccoli Kale Potato SoupFrom the moment that she began describing her Cindy’s Broccoli Kale Potato Soup I was captivated. Cindy is a client who was describing a soup that she had made. My mouth watered immediately and I started asking her questions about this...
Eat oatmeal to reverse heart disease Did you know that you can eat oatmeal to reverse heart disease? There have been countless studies documenting the importance of fiber and heart disease. Dr. Greger tells us that there is a fiber gap in America. "Less than 3% meet...
Maple Roasted Butternut Squash with Cranberries and Pecans This Maple Roasted Butternut Squash with Cranberries and Pecans dish is sure to be a hit at your holiday party and family dinners. This is one of those special additions that is so filled with holiday colors...
Holiday weight loss It's that time of year when people are talking to me about Holiday weight loss. I'm often asked, "How do I not gain weight over the holidays?" So it seems only appropriate to pull out an Ask Roger post from last year. I encourage you to read and...
Lessons from the Past I found this recent interview with Dr. John McDougall where he talks about Lessons from the Past, Directions for the Future. In this interview Dr. McDougall talks about his 50 years of medical experience and the more than 100 years of...
45 Vegan Christmas CookiesThanks giving is over and the holidays are rapidly approaching so I thought that these 45 Vegan Christmas Cookies would get you thinking. No, not thinking about how many you can eat, but thinking about how you will eat over the holiday.These...