Tamale Pie I'm excited about this Tamale Pie recipe from Plant-Based Cooking. I'm a big fan of Mexican food. I love the flavors and I know that in a Mexican restaurant I can always get a meat and dairy free meal. When I'm on the go and need a quick lunch, I look for...
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I am in control I can't ever remember a new weight loss hypnosis client coming in for their first visit thinking, "I am in control of what I am eating, how much I am eating and ultimately my weight." That's never happened. In a free hypnosis for weight...
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Orca Bean Vegetable Soup This Orca Bean Vegetable Soup is another recipe that I found as I was digging through the internet looking for something else. It peaked my interest and my mouth started watering. We haven't made this one yet - but it is on the future menu...
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Healthy, simple easy lunch People often ask me about how to make a healthy, simple easy lunch. I recently received this question from Deb in Bremerton, WA. “Roger help! I’m thrilled with the weight I’ve lost thanks to you and your weight loss hypnosis. Almost 40...
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Lentil Salad The bright colors of this Warm Lentil Salad with Roasted Delicata and Red Onions sure caught my attention. I haven't made it yet - but I sure will be soon! I'm assuming that it will take me more than 10 minutes to prepare - but it still looks quick and...
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Weight loss checklist At my Seattle Weight Loss Hypnosis with Roger Moore office people sometimes ask for a weight loss checklist as an aid to losing weight. The guidelines that I have offered over the years are very similar to this 10-point checklist for...
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Vegan Sausages These homemade Vegan Sausages look like they would be really good. I received this recipe from a client who has made them for her family most Sunday mornings for the past several months. She tells me that her husband and kids absolutely love them and...
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Survive Easter brunch "How do I survive Easter brunch with my family?” is this week’s Ask Roger email from Diana in Roseville, Minnesota. She wrote: “I’m really proud of how well I’ve done with weight loss over the last 3 months of working with you. As of...
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Weight loss hypnosis works I know that weight loss hypnosis works. How do I know that? Well, 25 years ago I weighed 260 pounds. 22 years ago I lost over 100 pounds and today my weight averages 142 pounds. And, I know that weight loss hypnosis works because...
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Breakfast Skillet This breakfast skillet is perfect for an Easter brunch or any other meal any day of the year. I know because I made it last weekend for a family Sunday brunch. I made is Saturday and put it in a large baking bowl and into the fridge. Sunday morning I...
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