What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

Quinoa, Chickpea & Beet Burger

Quinoa, Chickpea & Beet BurgerNow this Quinoa, Chickpea & Beet Burger sure looks delicious! I hope you had a great Mother's Day and already Memorial Day is only 10 days away. So I'm thinking about veggie burgers on the BBQ grill with grilled corn on the cob...

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Southwestern Sweet Potato Burgers

Southwestern Sweet Potato BurgersSo Mother's Day is Sunday and Memorial Day weekend is in just two weeks - these Southwestern Sweet Potato Burgers look like a great find for the BBQ.It's temping to just buy Beyond Burgers at the grocery store - but that is junk food....

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Ask Roger: Hypnosis for neuropathy

Hypnosis for neuropathy People often ask me about hypnosis for neuropathy. The question comes in a variety of forms. Yesterday I was specifically asked about using hypnosis for neuropathy pain. In my experience, my clients have been very successful in reducing and...

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Protein requirements

Protein requirements I know I frequently post about protein requirements, but twice last week I was asked about it. If you are consuming enough calories per day and do not have nutrient absorption issues, you are getting enough protein. As Dr. Greger says, you should...

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Lemon Pepper Cauliflower Steaks

Cauliflower Steaks My mouth is already watering for these Lemon Pepper Cauliflower Steaks that I'll make this weekend. Recently while walking in downtown Palm Springs one night we were checking out restaurant menus. I found a restaurant that is now on our list to try...

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Time to cook or time for your doctor

Time to cookWhich is it for you - time to cook or time for your doctor? So many of the illnesses that are driving up our healthcare costs today are food-born. By that I mean, they are a result of the Standard American Diet.Thankfully, many of these same illnesses are...

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