What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

“The pain and suffering inflicted on children by the American diet is so brutal
that if it were administered with a stick, parents would be put in jail.” ~ John McDougall, MD

Live longer and live healthier

Live longer and live healthier

Live longer and live healthierMore studies are showing that you can Live longer and live healthier by eating more plant foods.For over a century, the research supporting plan-based lifestyles has shown that the healthiest people eat foods that look like it was dug out...

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Your diet and your health

Your diet and your health

Your diet and your health It is all about your diet and your health. So since 1991, Slender For Life™ weight loss hypnosis has been all about your diet and your health. And, we've always used the teachings of John McDougall, M.D., as the recommended eating strategy...

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Stuffed Pumpkin 2023

Stuffed Pumpkin 2023

Stuffed Pumpkin 2023 Yup ... it's time to start planning for the Stuffed Pumpkin 2023! Can you believe it's been one whole year since I last posted about Stuffed Pumpkin? For the past 16 years, I've annually posted about Stuffed Pumpkin. In case you don't know,...

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Diet Confusion

Diet Confusion

Diet ConfusionIn the whirlwind of trending diets and nutritional advice, no wonder that there is so much Diet Confusion. Every day brings a new championed food group and another demonized one, leaving many feeling lost in the nutritional maze. Amidst this...

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Your DNA Is Not Your Destiny

Your DNA Is Not Your Destiny

Your DNA Is Not Your Destiny In spite of what you may think, your DNA is not your destiny. Way back in 2009, I wrote a post titled, Obesity and Food Addictions May Have a Genetic Basis. In that same post I wrote, “You no longer have to be a victim of your genetics.”...

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Who are the real drug dealers?

Who are the real drug dealers?

Who are the real drug dealers?Have you ever thought about who are the real drug dealers? Take a look in your medicine cabinet. I was so excited when I found a TikTok video that asked that question. The video is about diet and diabetes.In the TikTok video below, we...

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Bariatric Surgery on Kids

Bariatric Surgery on Kids

Bariatric Surgery on Kids It is understandable to feel alarmed about the idea of children undergoing bariatric surgery. While bariatric surgery can be an effective tool for weight loss in adults who have struggled with obesity, the decision to perform this surgery on...

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Diet for a New America

Diet for a New America

Diet for a New AmericaIn 1987, John Robins wrote Diet for a New America. I haven't had a VHS player in years, but I do have a VHS copy of his video Diet for a New America on my book shelf right next to the book."Since the 1987 publication of Diet for a New...

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Energy drinks are unhealthy

Energy drinks are unhealthy

Energy drinks are unhealthy It's been a few years since I last posted anything about the fact that energy drinks are unhealthy. When I saw Dr. Greger's post I thought this was a great opportunity to remedy this. According to the Daily Health Post, in just the first 30...

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Is fruit healthy?

Is fruit healthy?

Is fruit healthy? Weight loss hypnosis clients frequently ask me, "Is fruit healthy?" Fruit is an important part of a healthy diet as it contains many essential nutrients that are strongly linked to good health. In particular, the health of the heart and blood...

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