What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

Kale chickpea soup

Kale chickpea soup I found this Kale chickpea soup recipe last fall in the Kitsap Sun one night as I was riding the ferry from Seattle to Bainbridge Island. And of course it caught my attention. When I make this I will use little or most likely no oil. I will saute...

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What Are the Healthiest Foods?

Healthiest FoodsI know that this is Monday, but this Flashback Friday: What Are the Healthiest Foods? post by Michael Greger, M.D., caught my attention.Posted on Friday, January 4, Dr. Greger explains the latest dietary guidelines and tells you the foods that you...

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Mushroom Fideuà

Mushroom Fideuà Color in food is important to me so this Mushroom Fideuà grabbed my attention. It doesn't hurt that I love Spanish food and I love pasta. And, as always, the 5 minutes of prep time sold me. When I make it, I'm sure I will use less (if any) olive oil....

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Becoming slender in 2019

Becoming slenderSince 1990, hundreds of people around the world have been losing weight and becoming slender thanks to weight loss hypnosis.My book, Becoming Slender For Life and it's hypnosis for weight loss MP3s can help you too. If one of your goals in...

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Vegan Two Lentil Potato Stew

Vegan Two Lentil Potato Stew It's cold and dark outside so this Vegan Two Lentil Potato Stew is the perfect soul warming winter comfort food. And, it's right up my alley with only 15 minutes a prep time. Then, for the next hour you get to savor the delicious aroma of...

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10+ Vegan Snacks for New Year’s Eve

Vegan Snacks for New Year’s Eve I've received several requests for ideas for vegan snacks for New Year's Eve. I'm not a New Year's Eve partier. I'm usually asleep on the couch before the stroke of midnight. But, for those of you who do enjoy ringing in the New Year, I...

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New Year’s weight loss

New Year's weight loss Have you been thinking about New Year's weight loss? Thinking about starting another diet? I beg you - DON'T! Don't start another diet. Diets don't work. I was overweight most of my life. I did the yo-yo diet and of course always gained more...

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Vegan Cannelloni

Vegan CannelloniThis Vegan Cannelloni recipe made my heart go pitter-patter! To me, pasta and Christmas go together. Vegetable pasta dishes are warm comfort food and they can be healthy.This recipe meets my requirements. It's pleasant to look at. It's plant-based....

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