Diet for a New AmericaIn 1987, John Robins wrote Diet for a New America. I haven't had a VHS player in years, but I do have a VHS copy of his video Diet for a New America on my book shelf right next to the book."Since the 1987 publication of Diet for a New...
Energy drinks are unhealthy It's been a few years since I last posted anything about the fact that energy drinks are unhealthy. When I saw Dr. Greger's post I thought this was a great opportunity to remedy this. According to the Daily Health Post, in just the first 30...
Is fruit healthy? Weight loss hypnosis clients frequently ask me, "Is fruit healthy?" Fruit is an important part of a healthy diet as it contains many essential nutrients that are strongly linked to good health. In particular, the health of the heart and blood...
Stuffed Pumpkin It's hard to believe, but Thanksgiving is less than two weeks away so it's time for the annual Stuffed Pumpkin recipe! For those of you who have been receiving these blog posts for the 15 years, you know that I usually post this recipe before...
Is your metabolism slowing as you age? Is your metabolism slowing as you age? That's the myth that we've all been led to believe. Since 1997, hundreds of Slender For Life™ weight loss hypnosis clients have said that they thought their excess weight was due in part at...
How to read food labelsJeff Novick, MS, RD has been teaching us for years how to read food labels. His teachings have benefited many Slender For Life™ weight loss hypnosis clients. My first posts with Jeff's material was in 2008.Personally, I find Jeff...
If you want to lose weight, are you clear as to why?If you want to lose weight, are you clear as to why? Can you even imagine Becoming Slender For Life™? Do you weigh more now that you did when you made your New Year's Resolution to lose weight?These are some of the...
Plant-based mouth-watering recipesMany of you have asked me about what happened to the Slender For Life™ Recipe Library which at one time had more than 45,000 recipes. Sadly, the site was so old that it crashed and was beyond recovery. So please enjoy these...
Processed Food vs Whole Food A frequent question that weight loss hypnosis clients ask me about is processed food vs whole food. My usual response is that "the food you each should look like you dug it out of the ground, picked it off a plant or bush or...
Stuffed Pumpkin Stuffed Pumpkin! I'm excited! I love all the fall vegetables and I especially get excited about the Stuffed Pumpkin that will be the center piece of our Thanksgiving dinner. Now is the time to buy your pumpkins for Thanksgiving before they are all gone...