What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

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Breakfast Like a King

Breakfast Like a King

Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince, dinner Like a pauper. Or, as I've said for the past 23 years, you want the bulk of your food earlier in the day and less food later in the day.This is pretty much opposite...

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Pre-Cut Vegetables

Pre-Cut Vegetables

Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables and whole vegetables? People often ask me about using pre-cut vegetables so I was happy to hear Dr. Greger talk about them.  My take is that as much as I would love to...

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Protein is a nutrient

Protein is a nutrient

Protein is a nutrientProtein is a nutrient - not a food group. I was having a discussion with another professional this week who kept to referring to protein as if it were a food group. It's not! Protein is a nutrient!!!!It drives me crazy when people talk about...

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Cindy’s Broccoli Kale Potato Soup

Cindy’s Broccoli Kale Potato Soup

Cindy’s Broccoli Kale Potato SoupFrom the moment that she began describing her Cindy’s Broccoli Kale Potato Soup I was captivated. Cindy is a client who was describing a soup that she had made. My mouth watered immediately and I started asking her questions about this...

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Eat oatmeal to reverse heart disease

Eat oatmeal to reverse heart disease

Eat oatmeal to reverse heart disease Did you know that you can eat oatmeal to reverse heart disease? There have been countless studies documenting the importance of fiber and heart disease. Dr. Greger tells us that there is a fiber gap in America. "Less than 3% meet...

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Holiday weight loss 2019

Holiday weight loss 2019

Holiday weight loss It's that time of year when people are talking to me about Holiday weight loss. I'm often asked, "How do I not gain weight over the holidays?" So it seems only appropriate to pull out an Ask Roger post from last year. I encourage you to read and...

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45 Vegan Christmas Cookies

45 Vegan Christmas Cookies

45 Vegan Christmas CookiesThanks giving is over and the holidays are rapidly approaching so I thought that these 45 Vegan Christmas Cookies would get you thinking. No, not thinking about how many you can eat, but thinking about how you will eat over the holiday.These...

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