Burn fatWOW - there's a brain 'switch' tells body to burn fat after a meal. Scientists have found a mechanism by which the brain coordinates feeding with energy expenditure, solving a puzzle that has previously eluded researchers and offering a potential novel target...
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Quinoa, Chickpea & Beet BurgerNow this Quinoa, Chickpea & Beet Burger sure looks delicious! I hope you had a great Mother's Day and already Memorial Day is only 10 days away. So I'm thinking about veggie burgers on the BBQ grill with grilled corn on the cob...
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Southwestern Sweet Potato BurgersSo Mother's Day is Sunday and Memorial Day weekend is in just two weeks - these Southwestern Sweet Potato Burgers look like a great find for the BBQ.It's temping to just buy Beyond Burgers at the grocery store - but that is junk food....
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Palm Desert hypnosis for weight loss Palm Desert hypnosis for weight loss is helping people to lose weight and keep it off. People are coming to my office or meeting me online from around the world to lose weight. I know the pain of obesity. I was...
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Vegan Risotto with Asparagus & Mushroom Risotto has been one of our most favorite meals for many years. My wife's recipe for butternut squash risotto has been posted in the Slender For Life™ Recipe Library for several years. One of the beauties of risotto is that...
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Hypnosis for neuropathy People often ask me about hypnosis for neuropathy. The question comes in a variety of forms. Yesterday I was specifically asked about using hypnosis for neuropathy pain. In my experience, my clients have been very successful in reducing and...
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Roasted Cauliflower Last week it was Lemon Pepper Cauliflower Steaks so this Shawarma Roasted Cauliflower “Steak” jumped out of the computer screen at me. This recipe takes 5 minutes to prep and 25 minutes to cook. Its quick and simple - right up my alley! I'll be...
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Protein requirements I know I frequently post about protein requirements, but twice last week I was asked about it. If you are consuming enough calories per day and do not have nutrient absorption issues, you are getting enough protein. As Dr. Greger says, you should...
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Cauliflower Steaks My mouth is already watering for these Lemon Pepper Cauliflower Steaks that I'll make this weekend. Recently while walking in downtown Palm Springs one night we were checking out restaurant menus. I found a restaurant that is now on our list to try...
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Time to cookWhich is it for you - time to cook or time for your doctor? So many of the illnesses that are driving up our healthcare costs today are food-born. By that I mean, they are a result of the Standard American Diet.Thankfully, many of these same illnesses are...
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