How to read food labelsJeff Novick, MS, RD has been teaching us for years how to read food labels. His teachings have benefited many Slender For Life™ weight loss hypnosis clients. My first posts with Jeff's material was in 2008.Personally, I find Jeff...
If you want to lose weight, are you clear as to why?If you want to lose weight, are you clear as to why? Can you even imagine Becoming Slender For Life™? Do you weigh more now that you did when you made your New Year's Resolution to lose weight?These are some of the...
Plant-based mouth-watering recipesMany of you have asked me about what happened to the Slender For Life™ Recipe Library which at one time had more than 45,000 recipes. Sadly, the site was so old that it crashed and was beyond recovery. So please enjoy these...
Processed Food vs Whole Food A frequent question that weight loss hypnosis clients ask me about is processed food vs whole food. My usual response is that "the food you each should look like you dug it out of the ground, picked it off a plant or bush or...
Stuffed Pumpkin Stuffed Pumpkin! I'm excited! I love all the fall vegetables and I especially get excited about the Stuffed Pumpkin that will be the center piece of our Thanksgiving dinner. Now is the time to buy your pumpkins for Thanksgiving before they are all gone...
‘Fat but healthy’ is a mythI've said for years that ‘Fat but healthy’ is a myth. And now, researchers with the European Society of Cardiology say the idea of being “fat and healthy” is a myth. With weight loss hypnosis, I help you to bust your unhealthy nutritional...
Blended Dietary Household If you're like me, you're living in a blended dietary household. I'm the first to admit that I do have it pretty easy as Marilyn (my wife) makes almost all our our meals and she is really good to me by making sure that the food that I eat is...
Lasting weight loss hypnosis You too can have lasting weight loss hypnosis. How do I know that? 27 years ago I weighed 260 pounds. I lost the weight and I've kept it off. Today, I weigh a healthy 135 pounds. Since 1997, I have helped hundreds of people...
Do overweight people live longer? Again last week, some one asked me, "do overweight people live longer?" In spite of what you may find on social media, the answer is "NO." Current evidence shows that do to the childhood obesity epidemic, we may now be raising the...
Healthy Thanksgiving You really can have a delicious and healthy Thanksgiving dinner. I know because I have been eating amazingly delicious and healthy Thanksgiving dinners for more that 25 years. The reality is that many of the traditional Thanksgiving...