Cold Noodle Bowl with Sriracha Peanut Crumble In the summer I love cold meals and this Cold Noodle Bowl with Sriracha Peanut Crumble has the ingredients that I love. In addition to some great vegetables it has Sriracha sauce and peanuts. This meal for 4 only takes...
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Corn on the cob Who knew - but last Monday was National Corn on the cob day! So, with that honor bestowed on this perfect plant-based food brimming with micronutrients and antioxidants I thought it only appropriate that this weeks recipe be this Mexican-Style Corn on...
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Are carbs bad? I'm frequently asked, "are carbs bad?" I received this email from Hank in Duluth, MN. “Roger – I’ve been following your posts for a while now and even though I grew up in a meat family I’m seriously considering going plant-based. My wife’s not so sure....
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7 days to health Can you allow yourself to imagine just 7 days to health? Let's be clear - I'm not saying that you will be perfectly healthy in just 7 days. But, 7 days on a whole-food plant-based diet will begin to lower your blood pressure,...
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Live longer Did you know that you can live longer with a whole food plant-based lifestyle? Since 1997, Seattle Hypnosis with Roger Moore has supported hundreds of people with adapting to plant-based foods. Giving up meat and dairy is so contrary...
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Mediterranean Vegetable Spaghetti Mediterranean Vegetable Spaghetti! OMG! This is so good! Marilyn and I both think that this is probably the best pasta sauce that we have ever had. It really is that good and it is so easy and quick to make. Marilyn tripled the recipe...
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Be slimmer At Seattle Weight Loss Hypnosis with Roger Moore we know that you can be slimmer with whole plant-based food. A study from Loma Linda University researchers shows an association between diet type and weight, with vegetarians having a lower...
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Vulnerable to Food Ads We are all vulnerable to food ads but research shows that obese kids are more vulnerable to food ads than healthy-weight children. Childhood obesity is a preventable and reversible epidemic in the U.S. Kids are naturals at...
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Roasted Vegetables I'm a big fan of roasted vegetables - I especially like them on the grill. Too often I've been places where the roasted vegetables are saturated in oil. I've always wondered "why" - there is no need for that. There are many ways of have delicious...
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Balsamic Garlic Grilled Mushroom Skewers It's Memorial Day weekend and these Balsamic Garlic Grilled Mushroom Skewers look absolutely perfect for weekend grilling. I love to grill and eat summer meals at our table on the deck. Here in the North we have long summer...
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