What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

‘Fat but healthy’ is a myth

‘Fat but healthy’ is a myth

‘Fat but healthy’ is a mythI've said for years that ‘Fat but healthy’ is a myth. And now, researchers with the European Society of Cardiology say the idea of being “fat and healthy” is a myth. With weight loss hypnosis, I help you to bust your unhealthy nutritional...

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Lasting weight loss hypnosis

Lasting weight loss hypnosis

Lasting weight loss hypnosis You too can have lasting weight loss hypnosis. How do I know that? 27 years ago I weighed 260 pounds. I lost the weight and I've kept it off. Today, I weigh a healthy 135 pounds. Since 1997, I have helped hundreds of people...

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Do overweight people live longer?

Do overweight people live longer?

Do overweight people live longer? Again last week, some one asked me, "do overweight people live longer?" In spite of what you may find on social media, the answer is "NO." Current evidence shows that do to the childhood obesity epidemic, we may now be raising the...

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Healthy Thanksgiving 2020

Healthy Thanksgiving 2020

Healthy Thanksgiving You really can have a delicious and healthy Thanksgiving dinner. I know because I have been eating amazingly delicious and healthy Thanksgiving dinners for more that 25 years. The reality is that many of the traditional Thanksgiving...

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Stuffed Pumpkin 2020

Stuffed Pumpkin 2020

Stuffed Pumpkin WOW! Halloween is tomorrow! In some ways it seems like last week that I posted the Stuffed Pumpkin recipe for 2019. And in many ways it seems that 2020 will never end! Just 63 more days to go! And, Thanksgiving is only 27 days away! Even this year, we...

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All soda linked to an early death

All soda linked to an early death

Soda linked to an early death“The results of this study are significant,” said Sarah Reinhardt, lead food systems and health analyst for the Union of Concerned Scientists. “It reinforces a fact that won’t surprise anyone in the nutrition field: Processed foods loaded...

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Breakfast Like a King

Breakfast Like a King

Breakfast Like a KingIf you want to lose weight, eat breakfast Like a king, lunch Like a prince, dinner Like a pauper. Or, as I've said for the past 23 years, you want the bulk of your food earlier in the day and less food later in the day.This is pretty much opposite...

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Pre-Cut Vegetables

Pre-Cut Vegetables

Pre-Cut Vegetables Have you ever wondered about the health differences between pre-cut vegetables and whole vegetables? People often ask me about using pre-cut vegetables so I was happy to hear Dr. Greger talk about them.  My take is that as much as I would love to...

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