What have we done to our kids?

childhood obesity is a family affair

we can conquer childhood obesity!

Here are some excellent articles:

click here for yummy kid-friendly recipes

Mexican-Style Corn on the Cob

Corn on the cob Who knew - but last Monday was National Corn on the cob day! So, with that honor bestowed on this perfect plant-based food brimming with micronutrients and antioxidants I thought it only appropriate that this weeks recipe be this Mexican-Style Corn on...

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Ask Roger: Are carbs bad for you?

Are carbs bad? I'm frequently asked, "are carbs bad?" I received this email from Hank in Duluth, MN. “Roger – I’ve been following your posts for a while now and even though I grew up in a meat family I’m seriously considering going plant-based. My wife’s not so sure....

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7 days to health

7 days to health Can you allow yourself to imagine just 7 days to health? Let's be clear - I'm not saying that you will be perfectly healthy in just 7 days. But, 7 days on a whole-food plant-based diet will begin to lower your blood pressure,...

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Mediterranean Vegetable Spaghetti

Mediterranean Vegetable Spaghetti Mediterranean Vegetable Spaghetti! OMG! This is so good! Marilyn and I both think that this is probably the best pasta sauce that we have ever had. It really is that good and it is so easy and quick to make. Marilyn tripled the recipe...

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Oil free rainbow roasted vegetables

Roasted Vegetables I'm a big fan of roasted vegetables - I especially like them on the grill. Too often I've been places where the roasted vegetables are saturated in oil. I've always wondered "why" - there is no need for that. There are many ways of have delicious...

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