Meditate on Being the Greatest Expression of You
What does it meant to Meditate on Being the Greatest Expression of You? My suggestion is you post your Greatest Expression on your bathroom mirror and that you read it first thing each morning.
Next, you meditate on (think, reflect, concentrate, contemplate) it while you brush your teeth, wash your face, take a shower, shave, drink your coffee, work out or whatever you do each morning.
The research shows that meditation increases mindfulness leading to making healthier lifestyle choices. You decrease your chances of disease and increase the prospects for ease in your life.
The first step in the Greatest Expression of You process is to read your two or three sentences that describe your Best Self and to Joyfully Meditate on it. I encourage you to begin each day by creating positive changes in your life with meditation.
Holiday week
We have our major summer holiday on July 4th here in the U.S. My posts this week will be blasts from the past. The images that I use will be from past posts, but each day there will be a new Hypnosis Health Info Suggestion for Today.
I will be in Colorado visiting my 96-year-old Mom July 3 – 10. I will be back in the office on July 11.
I will have both phone and email available so feel free to call or email me. Have a wonderful week! Get out and play and be safe!
Be your Best Self today!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am always centered in the peaceful loving energy of my heart.
Since January 2, 1997
Learn more about Seattle Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.
Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online
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