What do you really want? is this weeks reading from my book, Becoming Slender For Life. Having a clear image or description in your mind about why you want to lose weight and live at your healthy ideal weight will go a long way toward toward your weight loss and keeping it off. Have you really thought about why you want to lose weight? How will you be different? How will your life be different? Are you stuck for an answer? Do you have a clear goal in mind? For the past 17 years I have been coaching hypnosis for weight loss clients to help them identify their goals and teach them motivational skills for success.
What do you really want?
Discovering how to increase your motivation can be challenging. It fascinates me that when I ask a client how her life will be different or what her life will be like at her ideal weight, she is often stuck for an answer. She has no idea. Even people who have never been to Phoenix have an easier time describing to me what it would be like to visit Phoenix. They talk about hot desert sun, mountains, cactus and cowboys. But try to get them to describe in detail about life at their ideal weight and their eyes glaze over and they go into shut-down mode, as if it’s inconceivable to imagine being slim.
And instead of focusing on what their life will be like at their ideal weight, new clients will focus on a goal weight. Often I hear, “I’d be happy if I only lost 50 of the 150 pounds I have to lose.” They are too afraid of failing again to allow themselves to think about actually attaining and maintaining their ideal weight.
With the weight loss coaching and hypnosis for weight loss that I teach, you can develop the clear goal and the motivation to go for what you want. No matter where you live, give me a call or send me and email and together let’s create a program for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m going for what I want!
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