What You Eat Could Affect Your Sleep
Did you know that what you eat could affect your sleep?
Researchers again have confirmed that a high-fat diet had twice the severity of sleep apnea. And, there was a strong trend in obstructive sleep apnea severity between subjects eating processed meats “often” versus those eating “rarely/never”.
Hypnosis for sleep can help you to sleep soundly and restfully though the night and hypnosis can help you to make lasting healthy lifestyle changes.
What You Eat Could Affect Your Sleep: Dietary Findings in Patients With Newly Diagnosed Obstructive Sleep Apnea
“Conclusions. Dietary components such as fat intake and processed meats were associated with increased risk of OSA severity.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat plant-based food for superb sleep.
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