It may be a really big surprise to you that starch is what is good for you. Throughout his career, Dr. John McDougall has taught on the importance of starch in your diet. A starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy, and look and feel your best. The Slender For Life™ weight loss hypnosis program uses the guidance of John McDougall, M.D. and the Physicians Committee For Responsible medicine as the basis of the recommend eating strategy for safe and healthy weight loss and weight management.  “You may be really surprised at what’s good for you” is this weeks reading from my book, Becoming Slender For Life.

You may be really surprised at what’s good for you

The solution to weight control is to employ a starch based eating strategy. Starch you say?! Yes, starch. A starch based diet causes permanent weight loss if you continue eating that way. The reason is pretty obvious: a large, white baked potato is only 150 calories and a cup of rice is only 200 calories. Starches are low in calories, low in fat and high in carbohydrate, which satisfies the hunger drive. There are enough calories in starches to meet your needs for energy and satisfy your hunger. I’ve been eating pretty close to vegan for several years. (A vegan diet contains no animal products at all—no chicken, fish or dairy.) I feel more energetic and my energy is quickly replenished. (Of course, the key is to find new ways of eating starches. Slathering them with butter or sour cream is not what I’m talking about!)

You can use hypnosis to increase your desire for foods that burn off fat and inches while giving you lots of energy as well as improve your health.

From Becoming Slender For Life, second edition,
page 131

Until recently, except for a small number of wealthy aristocrats, members of the human species have obtained the bulk of their calories from starch. After the mid 1800s with the creation of colossal wealth during the industrial revolution and the harnessing of fossil fuels, millions, and then billions, of people were able to eat from a table piled high with meat, fowl, and dairy, once available only to royalty. Look around you—the consequences are obvious—everyday people appear rotund like the kings and queens pictured in old paintings.

Weight loss hypnosis is proven to be one of the most effective ways to change eating habits so that you can improve your health, lose weight and keep it off.

Read The Starch Solution ~ Dr. John McDougall

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