This weeks reading from my book, Becoming Slender For Life is Who do you love? In this journal exercise you have the opportunity to honestly take a look at the foods that you crave. I know that when I was obese, my long list only consisted of unhealthy fats, salts and sugars. The good news is that you too can learn hypnosis for weight loss with Slender For Life™ no matter where you may live. If you are ready to love yourself with nutritious food, schedule your free weight loss consultation now.
Who do you love?
List all the foods you love and crave, regardless of their value to your health. Now circle the ones that love you back—the ones that nurture you with positive health benefits. The remaining foods on your list signify dead-end relationships, and if you continue a long-term commitment to them, it will only end in heartbreak—or worse—in genuine heart problems for you. This list will give you a quick reality check on how far you have to go on your journey to your goal weight and improved health.
If you live too far away from my Seattle hypnosis for weight loss or my Bainbridge Island hypnosis for weight loss offices, or are unable to travel, you can receive one-on-one Slender For Life™ weight loss sessions through the Hypnosis Health Info Virtual Office.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love myself with nutritious plant based food.
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