Whole Food, Plant Based Diet ~ What is itI’m frequently posting and talking about the whole food, plant based diet. Some of you have asked, “What is it?” Alona Pulde, MD and Matthew Lederman, MD, from Forks Over Knives write, “It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.” A whole-food, plant-based lifestyle is centered on the starch-based comfort foods that we grew up on prepared in a healthy way.

I giggle to myself when a new Slender For Life™ hypnosis weight loss client says, “I couldn’t live without my meat and cheese.” Typically, with in a few weeks I hear the same person say, “I can’t even remember the last time I ate meat or cheese. And, I don’t even miss them!” That’s the power you have when you learn self hypnosis for weight loss. You have the control over what you eat and how much you eat. You can easily create healthy desires for plant based food. Using weight loss hypnosis, it’s not that you can never have meat and dairy, it’s that you don’t have the desire for them.

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What is a Whole-Food, Plant-Based Diet?

By Forks Over Knives, October 27, 2015:

Benefits of a Whole-Food, Plant-Based Diet

A diet high in animal-based and highly processed foods makes people sick and overweight. But many of these sicknesses can be prevented, halted, and often reversed by eating a whole-food, plant-based diet. A whole-food, plant-based diet has been shown to:

  • Lower cholesterol, blood pressure, and blood sugar
  • Reverse or prevent heart disease
  • Prevent and reverse obesity
  • Lower risk of cancer and diabetes
  • Slow the progression of certain types of cancer
  • Improve symptoms of rheumatoid arthritis
  • Improve overall quality of life

Read What is a Whole-Food, Plant-Based Diet?

Hypnosis for weight loss really can work for you. Studies show that hypnosis weight loss is one of the most effective ways that you can lose weight and keep it off. So if you are tired of yo-yo dieting and the diseases caused of unhealthy eating, Slender For Life™ hypnosis weight loss is here for you. No matter where you may live, give me a call or send me an email now for your free weight loss hypnosis consultation.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I’m loving my whole food, plant based lifestyle!

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