Can whole grains really work as well as drugs? An analysis of a bunch of randomized drug trials suggests that taking a blood pressure lowering medication for high blood pressure may reduce the risk of getting a heart attack by 15% and the risk of getting a stroke by about 25%. What a coincidence, a recent study found that we may achieve similar benefits eating just 3 portions of whole grains a day. And, according to a study published in British Journal of Nutrition, a diet rich in whole grains may lower your risk of all-cause and cause-specific early death.
I’m a strong advocate for health care reform. We simply can’t afford the preventable and reversible diseases that are caused by the Standard American Diet and lifestyle. Health care reform begins with you being responsible for your healthcare. For over 18 years, Seattle hypnosis with Roger Moore has taught self hypnosis so that you can easily make the change to a whole food plant based lifestyle and reform your health.
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Whole Grains May Work As Well As Drugs
An analysis of a bunch of randomized drug trials suggests that taking a blood pressure lowering medication for high blood pressure may reduce the risk of getting a heart attack by 15% and the risk of getting a stroke by about 25%. What a coincidence, a recent study found that we may achieve similar benefits eating just 3 portions of whole grains a day. “The observed decrease in systolic blood pressure could decrease the incidence of coronary artery disease and stroke by 15% and 25%, respectively. While whole grains are good, refined grains may not just be neutral. Out of Harvard: White rice, brown rice, and risk of type 2 diabetes: In these 3 prospective cohort studies of US men and women, we found that regular consumption of white rice was associated with higher risk of T2D, whereas brown rice intake was associated with lower risk. An interesting wrinkle is that they found other whole grains may be even better than brown rice. Eating white rice was associated with a 17% greater risk of diabetes; replace with brown and instead apparently get a 16% drop in risk, and replace white rice with other whole grains, such as oats and barley? A 36% lower diabetes risk. Just a single serving a day of oats or barley may lower our cholesterol. Whole grains are more than just refined grains with a fiber coat. With white flour you get this, . But all the rest is stripped away…. which includes most of the compounds responsible for whole grain contributions to the health of our bowels, weight, blood sugar, cancer prevention, bones brain and heart. The powerful effects of whole grains aren’t lost on food industry marketing teams who now offer a whole grain guarantee, on foods like this…
Whole Grains May Prevent Early Death
A diet rich in whole grains may lower your risk of all-cause and cause-specific early death, according to a study published in British Journal of Nutrition. Researchers examined the whole grain intake of 120,010 participants as part of the Norwegian Women and Cancer Study, the Northern Sweden Health and Disease Study, and the Danish Diet Cancer and Health Study. Higher intakes of whole-grain products, including cereals, oats, rye, and nonwhite breads were associated with lower all-cause mortality rates. This study suggests that whole grains may play an important role in disease prevention.
Read Whole Grains May Prevent Early Death
Are you sick and tired of eating foods that make you sick and tired? Are you ready to reform your healthcare? You can learn self hypnosis at Seattle hypnosis with Roger Moore and make lasting lifestyle changes to improve your health. You will be serving yourself and your nation. Call me now and begin your health care reform.
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I nourish my health with a whole food plant based lifestyle.
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