Winter Holidays, Upset Stomachs

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Upset stomachs is something I hear clients frequently talk about with the winter holidays. What I am having difficulty getting my mind wrapped around is that it is already October 11. Halloween is just around the corner, then Thanksgiving and then the parties and holiday foods really begin. In my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I urge clients to set realistic goals for weight loss over the holidays. With hypnosis for weight loss, you can go through the holidays without gaining weight. In fact, with weight loss hypnosis, you can even enjoy some of the special holiday foods and still lose weight. You really don’t have to make your self sick over the holidays.

Web MD had a great article on October 4, 2010,  to help you make it through the holidays.

Winter Holidays, Upset Stomachs

The holidays are cruel to our stomachs. Between October and January, our stomachs endure a lot — Halloween candy, ladle after ladle of gravy, one-too-many flutes of champagne. We pay for that overeating, ending many holiday nights — bloated, stomach roiling — with a nightcap of antacid.

Here is How Holidays Make Us Sick
• Large portions.
• Rich foods.
• Lack of fiber.
• Holiday stress.

6 Tips to Prevent Heartburn and Upset Stomach During the Holidays

The key is to be self-aware. You need to plan ahead and stay conscious of how you’re eating.
1. Make trade-offs.
2. Compensate.
3. Eat consciously.
4. Eat slowly.
5. Limit alcohol.
6. Move.

Read Winter Holidays, Upset Stomachs

Don’t wait until January to think about your weight and your health. It is really easy to add 5 to 10 pounds of fat to your body between now and January 3. With hypnosis for weight loss you can enjoy the special holiday food and lose weight.

At Slender For Life™ you learn weight loss hypnosis so that you can eat consciously and manage the holiday stress. You really don’t have to have an upset stomach to enjoy the holidays.

Check out Seattle weight loss and Bainbridge Island weight loss.
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