Are You A Worrier?

If you are a worrier or are feeling stressed, then you want to read Stop Worrying by my friend Michael Ellner. There are well-documented links between chronic anxiety  and heart disease, high blood pressure, and pain. Chronic anxiety can slow down a patient’s recovery and at the very least, chronic anxious thoughts can suck the joy out of living and keep people stuck in unhealthy situations and relationships. Hypnosis for stress reduction can help you relax your mind and your body. With self-hypnosis you can stop worrying. My free hypnosis MP3 download Orange Blossom is perfect for helping you to relax. Stop Worrying is this weeks featured article in the Hypnosis Health Info Article Library.

Stop Worrying

By the time we have reached puberty, many of us have been conditioned to worry as a part of life. We also learn that we do not have control over many things in life. It seems like most events are beyond our control. Those of us who have not yet become worriers are subjected to redoubled efforts by our parents (who have become concerned because we do not share their sense of impending disaster). Remember, they are not trying to make us worriers, only planners. Most people, including most parents, simply are not very skillful at this. So we often wind up prone to worrying. When we cannot identify that worried feeling with any one event, we are suffering from anxiety.

Read Stop Worrying

Worrying about stuff seems to work. After all, 99% of the stuff we worry about never happens. Well, that is one way to look at it! Really folks, hypnosis for stress reduction can go along ways towards keeping you healthy. Self-hypnosis won’t slow life down for you – but it can change how you respond to stressful situations.

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