What are you wrapped up inDo you find yourself wrapped up in negative thinking? Do you imagine the worst that could happen when in reality it doesn’t happen the horrible way that you thought it would? When you wrap yourself up in these negative thoughts, you are in a very negative trance. Hypnosis is learning to take control of the trance that you are in. Using mindfulness based stress reduction (MSRB) techniques like self hypnosis you can move out of that fearful trance and be mindful in the moment knowing that you are OK.

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Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients

Fifty-nine and 42 patients were assessed pre- and postintervention, respectively. Significant improvements were seen in overall quality of life, symptoms of stress, and sleep quality. Although there were no significant changes in the overall number of lymphocytes or cell subsets, T cell production of IL-4 increased and IFN-γ decreased, whereas NK cell production of IL-10 decreased. These results are consistent with a shift in immune profile from one associated with depressive symptoms to a more normal profile.

MBSR participation was associated with enhanced quality of life and decreased stress symptoms in breast and prostate cancer patients. This study is also the first to show changes in cancer-related cytokine production associated with program participation.

Read Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients

If you wrap yourself up in negative thinking, mindfulness based stress reduction techniques like self hypnosis can get you out of the clouds and into the sunshine. Right now you can be OK.

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