I know it’s only been a month since I posted that yogurt is not health food – and it’s still not! At Slender For Life™ hypnosis weight loss clients learn that there is no safe dairy product. The marketers continue to promote yogurt as a health food, but many of the most popular yogurt brands have more sugar than a junk food you’d never consider eating. One Twinkie has 19 grams of sugar and many of the top-selling yogurts have even more. Weight loss hypnosis can help you end your desires for salt, fat and sugar and create healthy desires to be plant strong.
Yogurts With More Sugar Than A Twinkie
We all like to think of yogurt as a healthy breakfast, but as it turns out, many of the most popular yogurt brands have more sugar than a junk food you’d never consider eating.
The American Heart Association recommends that men eat no more than 36 grams of sugar per day, and women no more than 20. One Twinkie makes a big dent in that recommended daily max, packing 19 grams of the sweet stuff, Time reported. Many of the top-selling yogurts have even more.
Part of this high sugar count is due to sugar that occurs naturally in yogurt, but the amount of natural sugar varies dramatically, depending on the kind. Lowfat yogurt, for example, is notorious for being high in sugar, Monica Reinagel, M.S., LDN, CNS tells The Huffington Post. The first 17 grams of sugar per serving, in lowfat varieties, is naturally occurring lactose. In original yogurt, it’s common to see anywhere between 12 and 15 grams of natural sugar.
Hypnosis for weight loss can help you to end your cravings for the foods that make you fat and sick. You too can learn the weight loss hypnosis tools to live a healthy plant based lifestyle far different than what the corporate marketers are trying to sell you. Your wallet is the most effective tool for change. Stop buying processed food and start eating plant strong food.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I always choose plant based food over junk food.
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