I’m frequently asked about yogurt by Slender For Life™ weight loss hypnosis clients. So, what about it? Yogurt is not a diet food. In fact, even if you are not trying to lose weight, yogurt is not healthy for you or for anyone else. The negative health effects of dairy outweighs any benefit from acidophilus. The reality is that many commercial yogurts have so few probiotics that little survive past the gut and therefore don’t do much good.
It’s not a diet food or a health food
There are people who have cut out other dairy products but still eat yogurt and consider it a healthy choice. Yogurt has been sold as a “diet” food that can help you lose weight and keep you healthy.
There are many reasons why the typical yogurt brands don’t do either.
Most yogurts are loaded with either sugar or artificial sweeteners. The sugar counteracts the probiotic effects of the yogurt, and the artificial sweeteners….well, take a look at our videos on artificial sweeteners for more about that. This applies to nondairy yogurts too!
Do you know what you’re getting in your yogurt?
Read Beneficial Bowel Bacteria – Our Neglected Friends
~ by John McDougall, M.D.
Hypnosis for weight loss can help you lose weight and keep it off by supporting you in making life long changes in your dietary habits. With weight loss hypnosis you can put an and to cravings for junk food and create a healthy desire for foods that support you in your wellness.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I always contribute in healthy ways to my body.
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