How many times have you been told that to lose weight, you must control your hunger drive?
Well guess what: Your hunger drive cannot be controlled. It’s an inborn instinct. Like all instincts – thirst, sleeping, breathing, sex – it keeps you alive. When you’re hungry (not just bored or sad or upset), do the novel thing and eat! Choose foods that give you the best nutrition for your calorie buck: fresh fruits, vegetables, whole grains (like brown rice) and beans. To lose weight, you must satisfy your hunger drive, not wage war with it. Hunger really is a good thing, it means it’s time to eat.
In Slender For Life™ I talk a lot about the importance of honoring your body and honoring hunger. My book, Becoming Slender For Life and its CD set Becoming Slender For Life hypnosis audio reinforcement system offer tools for recognizing hunger and stopping eating when your appetite says enough – no more!
Do you know when you are hungry? Can you tell when you have eaten enough?
To learn more, Watch Am I Hungry?
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat when I am hungry.
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