What was I thinking? Who knew back in 2007 when Hypnosis Health Info was first launched that I’d end up with the most authoritative hypnosis website? Today, there are more than 4700 blog posts, 491 pages, more than 200 articles, 40 radio shows, 468 YouTube videos and more than 5800 hypnosis suggestions here for you.

Every day, new information is added and Hypnosis Health Info continues to grow. I’ve created this resource library for you. Actually, it’s always been my intention (and daily self-suggestion) to create useful content for my readers and clients…I just didn’t realize how much time I’d be inspired to devote to this endeavor. Now I’m very proud of the depth of information I can offer you in my quest to empower all people through self-hypnosis. Be well and thrive!


Autoimmune Disease

Hypnotherapy and Headache, Fred H. Janke & Sherry M. Hood

Irritable Bowel Syndrome

IBS, Melissa Roth
IBS/Fibromyalgia Relief, Melissa Roth

Parkinson’s Disease

Clinical Hypnotherapy Case Studies Used To Alleviate Parkinson’s Disease,
Mark Barrus
Is Parkinson’s an Autoimmune Disease?
, Columbia University Medical Center

Weight Loss

21-Day Vegan Meal Plan, PCRM
Addressing Perfectionism, John H. Sklare
Are All Carbs Bad?, Linda Carney, M.D.
Becoming Slender For Life – a book review by Tim Brunson, DCH
A Brief History of Protein, John A. McDougall
A Date With Disaster: The Pleasure Trap of Whole Natural Foods, Jeff Novick
Calorie Density: A Common Sense Approach To Sound Nutrition, Jeff Novick
Clearing up the confusion surrounding saturated fat, Travis HL
Dietary Fiber Checklist, PCRM
How to Lose Excess Weight, John A. McDougall
Eating for energy
Efficacy Research ~ Hypnosis For Weight Loss compiled by Roger Moore
Every Meal Power Plate, PCRM
Fasting – Back to the Future, Alan Goldhamer, D.C.
The Free McDougall Program, John A. McDougall
Fruit Juice: Just Another Sugary Drink?
Go green? Kiwi study tests plant-based diet, Jamie Morton
A Guide to Healthy Weight Loss, PCRM
High Carbohydrate Diet: Maligned and Misunderstood, Nathan Pritikan
How to Read a Food Label UC Davis
It’s not about the carbs, stupid, Newsweek, Ellen Ruppel Shell
John McDougall One-liners, John McDougall M.D.
Just a Little More about Starch and The Starch Solution, John A. McDougall
Lose a Half Pound a Day by Correcting Your Setpoint, John A. McDougall
Low Fat Diets Are Grossly Misrepresented, T. Colin Campbell, Ph.D.
Mary’s Mini Diet, John A. McDougall
More on Mary’s Mini Diet, John A. McDougall
New Study Promotes Olive Oil and Dismisses Low-fat Diet, John A. McDougall
Mind Over Milkshakes Mindsets, Not Just Nutrients, Determine Ghrelin Response
Minding Your Weight, John H. Sklare
The Myth Of Moderation, Jeff Novick
Obesity Debate – Something New, T. Colin Campbell
The Plant-based Diet booklet, Kaiser Permanente
Nutritional Foundations, John A. McDougall
Nutritional Updates for Physicians: Plant-Based Diets, Kaiser Permanente
Nuts Come in Hard Shells—for Reasons, John A. McDougall
The Paleo Diet Is Uncivilized (And Unhealthy and Untrue), John A. McDougall
Position of the American Dietetic Association: Vegetarian Diets
Potatoes Are Pillars of Worldwide Nutrition
Salt: The Scapegoat for the Western Diet, John A. McDougall
Secondary Gain, John H. Sklare
Ted Talks on Plant-Based Nutrition
The Starch Solution, John A. McDougall
The Ultimate Guide To Free Calorie Density Resources, Jeff Novick
Understanding Food Labels, Jeff Novick
When Friends Ask: Why Do You Avoid Adding Vegetable Oils?, John A. McDougall
You May Need to Lose Weight, But Do You Have The Motivation?, Roger Moore

Childhood Obesity

Childhood Obesity: The Health Issue, Richard J. Deckelbaum
and Christine L. Williams
John McDougall’s Formal Report to the State of Florida about Our Largest Source of Child Abuse: Food
, John A. McDougall
Obesity In Children And Teens, American Academy of Child & Adolescent Psychiatry
Parenthood—A Contributing Factor to Childhood Obesity, Fatma G. Huffman, Sankarabharan Kanikireddy and Manthan Patel
Solving the Problem of Childhood Obesity Withing A Generation, White House Task Force on Childhood Obesity Report to the President


Hypnosis for Sleep, Sleep ASAP


Stop Trying to Think Your Way Out, Kelley T. Woods

Pain Management

Improving Study Habits, Memory, and Concentration, Paul G. Durbin
School is Out for Summer, Or Is It?, Bonnie Miller

Stop Smoking

Smoking Cessation, Robert Otto
Addiction vs. Habit, James Duncan
Stop smoking hypnosis help for cigarette city

Additional Resources

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Greatest Expression of You