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offers a different way to think about weight loss and weight management.
Winner of the International Medical and Dental Hypnosis Association’s Pen & Quill Award
What really separates this diet book from the rest is the addition of self-hypnosis techniques, which are absolutely safe and easy to learn. Using an innovative one-minute exercise, anyone can make time for this powerful component several times a day. Mastering these techniques empowers you to reinforce your healthy new lifestyle habits for the rest of your life, plus you can use these same techniques to makes changes in any other area of your life.
If you’d like to read some sample chapters, pick a link below. You will be able to read the chapter online in your browser, or you can save it to your computer.
Download a PDF of the Introduction.
Download a PDF of Chapter One.
Download a PDF of Chapter Two.
Download a PDF of Chapter Three.