Do you think that to lose weight, you must give up your food favorites forever? Well you don’t! And, as soon as you proclaim you’re going to give up your favorite food, you’re probably tempted to indulge as soon as the next day! If you tell yourself “I don’t crave chocolate,” your subconscious mind focuses on chocolate and pretty soon you are eating chocolate.
Instead of trapping yourself in that “I have to give up” box, follow a new strategy. Think addition, not subtraction and give yourself wiggle room.
Think about which foods you “get to” add to your day instead of which you “have to” give up. Discover new healthy favorites. Center your meals on whole, fresh fruits and vegetables, as well as whole grains, beans and legumes. Save those old favorite foods for special occasions, like birthdays, Thanksgiving and Christmas. Really make those old favorites special – not daily fare. How do you do this? Use hypnosis.
At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to create new healthy favorite foods. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and Orange Blossom. Use hypnosis several times a day, every day.
During the Global Hypnosis Summit you can learn more about hypnotherapy from your laptop. When you register, tell them Roger Moore sent you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
My favorite foods are healthy.
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