High Protein Foods Satisfy Your Hunger Drive?
What a bunch of baloney!
Of the three major nutrients, carbohydrates, proteins, and fats, carbohydrates sourced by unrefined whole fruits and vegetables satisfy your hunger drive, not the protein found in animal products. Beef, poultry, pork, and fish contain exactly 0% carbohydrates. If you are eating a high protein diet sourced by animal products, you are not getting enough unrefined carbs, which is responsible for triggering your brain to tell you when to stop eating.
Did you know that according to studies by the World Health Organization (WHO) you only need 2.5% of your total calories from protein? To be safe, they doubled it to 5%. (Oatmeal is 12% to 15% protein.) A diet based on whole grains, vegetables and fruit consists of about 15% protein. You cannot develop a protein deficient diet based on whole grains, vegetables and fruit.
At Slender For Life™ you learn healthy ways of eating, of feeling full and satisfied and discover healthy ways of getting protein. We use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors and to creating healthy and tasty ways of eating. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and Orange Blossom. Use hypnosis several times a day, every day.
Are you overweight and want help determining when you have eaten enough food? Write to me and I will teach you methods to feel satisfied.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat healthy and I feel satisfied.
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