Praise for Orange Blossom, my free stress relief hypnosis MP3 download, continues to pour in. It’s now been more than 5 years since I first recorded Orange Blossom and several thousand MP3 downloads and more than a thousand copies of this hypnosis CD have been distributed throughout the world. This stress reduction MP3 download is played in medical settings before, during procedure and post-procedure. Make Orange Blossom your key word to move out of stress and anxiety so that you can be relaxed and mindful.
What happens when you are stressed
When stress occurs for a prolonged period of time, your body breaks down at its weakest link in the form of symptoms such as a headache or a stress-related disorder. In this manner, stress can literally become a killer.
Stress can have wide ranging effects on emotions, mood and behavior. Equally important but often less discussed are effects on various systems, organs and tissues all over the body.
There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections.
Almost every system in your body can be damaged by stress. In fact, it’s hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not adversely affected by stress.
Problems start to occur when you are under too much stress. Stress is troublesome when the demands on your time and energy go on all day without letup. You know you have a problem when you wake up tired or have a headache first thing in the morning. When you’re in this state, you don’t have the chance to relax before your body has to gear up for something else. Eventually the tiredness and pain start to significantly drain energy that you could be using for other aspects of your life and wear you down. Unfortunately, in today’s modern world, this worn-down feeling affects all too many, all too often when it doesn’t have to. Put hypnosis stress reduction to work for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I choose to feel rested and relaxed.
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