Holiday stress and depression tips
People who know me and know that I am a Healthcare Support Hypnotherapist have been frequently asking me for holiday stress and depression tips.
The holidays can be a crazy and busy time. Just trying to buy vegetables for dinner can be challenging when the grocery store parking lot is full of holiday shoppers. The challenges of the holidays added to everyday life can easily lead to stress and depression.
At Seattle Hypnosis with Roger Moore I teach mindfulness stress reduction techniques that can reduce and eliminate holiday stress and depression.
If you are experiencing stress and/or depression, give me a call or email me and find out how hypnosis can help you. We can meet in my Seattle Hypnosis, Bainbridge Hypnosis or worldwide online.
When stress is at its peak, stop and regroup
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Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
Tips to prevent holiday stress and depression: When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
- Acknowledge your feelings.
- Reach out.
- Be realistic.
- Set aside differences.
- Stick to a budget.
- Plan ahead.
- Learn to say no.
- Don’t abandon healthy habits.
- Take a breather.
- Seek professional help if you need it.
Your Hypnosis Health Info Hypnotic Suggestion for today:
When I think “Orange Blossom,” a wave of relaxation flows over me.
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