SFL RecipesI don’t know about you, but I’m always on the hunt for a good sauce to put on my bean burger, portobello mushroom, or even a lettuce and tomato sandwich so I was excited to find this Vegan Worcestershire Sauce recipe at Forks Over Knives. I love my food to be spicy with flavor but I want it to be healthy. I don’t like it when I pick up a bottle of sauce and the first ingredient is corn syrup. You get to make this Worcestershire Sauce with healthy ingredients. Vegan Worcestershire Sauce is this weeks featured recipe in the Slender For Life™ Recipe Library.

Vegan Worcestershire Sauce

Forks Over Knives, By Lindsay S. Nixon on January 28, 2014: Most commercial Worcestershire sauces contain anchovies, although there are a few vegetarian brands on the market. While nothing beats the ease of bottled sauce, this DIY recipe is allergen-free and very inexpensive to make. Worcestershire sauce is traditionally used as a condiment for meat, and consequently is a great marinade for veggie burgers and acts as a flavoring agent in many meat substitute recipes.


  • 6 tablespoons apple cider vinegar
  • 2 tablespoons tamari
  • 1 tablespoon brown sugar or 1 teaspoon molasses
  • 2 teaspoons prepared mustard (any)
  • ¼ teaspoon granulated onion powder
  • ¼ teaspoon granulated garlic powder
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground cinnamon
  • light dash of cayenne pepper or chili powder
  • light dash of allspice or ground cloves
  • salt (optional)


  • Whisk all ingredients together with ¼ cup of water until well combined.
  • Add salt if desired.
  • Store in an airtight container in the fridge.

Chef’s note: Soy sauce may be substituted for the tamari.

Click here to print Vegan Worcestershire Sauce


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