Are you wasting money on multivitamins? I’m frequently asked about the use of nutritional supplements. My first response is that this question is outside of my scope of practice. I further explain that after much research I concluded several years ago that I was no longer going to waste my money on multivitamins. I choose each day to eat a variety of whole grains, vegetables and fruit. My health has never been better. I haven’t had the sniffles, cold, flu or other ailments in years. I have strength, energy and stamina. At Slender For Life™ weight loss hypnosis I support you in eating a plant based diet so that you eat the best multivitamins on earth.
Should We Take a Multivitamin?
…..multivitamins appear to offer no consistent evidence of benefit for heart disease, cancer, or living longer.
Why though? Aren’t vitamins and minerals good for us? One explanation for this result could be that our bodies are so complex that the effects of supplementing with only 1 or 2 components is generally ineffective or actually does harm. Maybe we should get our nutrients in the way nature intended.
The accompanying editorial concluded enough is enough, we should stop wasting our money on vitamin and mineral supplements. Americans spend billions on vitamin and mineral supplements. A better investment in health would be eating more fruits and vegetables. Imagine if instead we spent those billions on healthy food?
This is not the aisle we should be getting our nutrients from. With the money we save on pills we can buy more of the best multivitamins on Earth.
Are you wasting your money on multivitamins? That is a decision that you must make.some of you may think that it is a waste and others of you may decide that taking multivitamins is a good decision for you. A question for you to consider: Does taking multivitamins move you closer to good health? My recommendation is that you do the research, talk with your health care provider, consider the food that you eat and then make your own decision. Many times over the years I have been asked to include in my weight loss hypnosis suggestions that the person remembers to take their vitamins each day. The feedback I have received is that this has helped the person significantly.
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