Hypnosis Explained by Tim Brunson is another article that I am proud to have in the Hypnosis Health Info Article Library. My goal with the Hypnosis Health Info Article Library is to offer you informative and accurate information on hypnosis, health and wellness. So, if you want to lose weight,or are interested in other medical hypnosis issues or wish to learn self-hypnosis you can most likely find what you are looking for. If you have never experienced hypnotherapy please visit me at my Seattle hypnosis or Bainbridge Island hypnosis offices. If you live too far away, we can create a phone and internet program just for you.
In Hypnosis Explained, Tim Brunson writes: “Hypnosis is considered by most as an altered state of mind. Essentially, this is a misnomer. Another misunderstanding is that the entire brain is at the same state (frequency) at the same time. The truth is that different sections of the brain (neural substrates) are at various frequencies simultaneously. Nevertheless, hypnosis is normally associated with the Alpha and Theta states for the purpose of suggestibility and pain management. Guided imagery and meditation also produce similar states and are often discussed as closely related to hypnosis.
Normally, a relaxed physical and mental state is assumed to exist in a somnambulistic trance. This level of trance is achieved prior to most therapeutic interventions. Taming the overactive anterior cingulate gyrus (ACG), the brain’s switchboard, and increasing serotonin flow as a result of relaxation and specifically rhythmic breathing helps promote synchronous Alpha, allows the brain to begin rebalancing allowing various parts of the brain, which were previously energy starved, to return to enhanced functioning. Such relaxation also promotes parasympathetic autonomic function, which helps the immune system.”
Read Hypnosis Explained.
Are you ready to learn self-hypnosis? Or, lose weight? Do you want to know more about medical hypnosis, then you are at the right place to begin your journey. Discover what hypnotherapy can do for you.
Be sure to check out all the hypnosis, health and wellness articles in the Hypnosis Health Info Article Library.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am aligned and balanced.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!