I’ve posted previously about Chris Voigt’s potato only diet but twice last week in my Seattle weight loss hypnosis office clients asked about potatoes. There has been so much misinformation about potatoes that it worth discussing again. Potatoes provide an excellent source of nutrition and are naturally perfect for weight loss. According to the USDA, potatoes are the most important vegetable in the United States. Potatoes can provide complete nutrition for children and adults. In fact, the potato is such a great source of nutrition that it can supply all of the essential protein and amino acids for young children in times of food shortage. With hypnosis for weight loss you can easily enjoy potatoes in a wide variety of food without the sour cream, butter, cheese and bacon.
20 Potatoes A Day
The results of Chris’s experiment? He reports them on his website:
Besides sleeping well and remaining full of energy during the day, I benefited from his all-potato diet in other ways, according to my blood tests and other measurements. Check them out:
Beginning weight: 197
60 day weight: 176
Beginning blood glucose: 104
60 day blood glucose: 94
Beginning cholesterol: 214
60 day cholesterol: 147
Beginning triglycerides: 135
60 day triglycerides: 75
And my ending blood pressure was 112 over 70.
Read 20 Potatoes A Day
NOTE: Chris Voight will be one of the speaker’s at the
McDougall Advanced Study Weekend
According to John McDougall, MD, “scientists have proven through genetic testing that we are designed to thrive best on one category of plant food known as starch. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be. All large populations of trim healthy people throughout verifiable human history, have obtained the bulk of their calories from STARCH.”
At Seattle weight loss hypnosis I teach you the tools and skills that will help you make the healthy dietary and lifestyle changes that allow for weight loss and better health. Learn hypnosis for weight loss and lose weight.
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