Mrs. Holmes’ Corn, Okra and TomatoesMrs. Holmes’ Corn, Okra and Tomatoes is this weeks featured recipe in the Slender For Life™ Recipe Library.

This is a fun and delicious recipe that is quick and easy to make.

It’s one that I like to switch up and spice up.

I’ve substituted salsa for the tomatoes and I’ve also made it with Cajun spices and I’ve made it with Mexican spices.

Do you have a healthy favorite recipe that you are willing to share? Have you created a variation on one of the 30,000 freee recipes in the Slender For Life™ Recipe Library? Please send it to me !

Mrs. Holmes’ Corn, Okra and Tomatoes

submitted by Charles Holmes

2 – 14 oz cans of tomatoes
10 oz frozen okra
cooked brown rice
1 teaspoon sugar
1 1/2 to 2 cups frozen corn
1 large green pepper, chopped
1 clove garlic, minced
salt and pepper to taste

Combine all of the vegetables and spices in a large skillet. Bring to a boil. Reduce heat, cover and simmer 25 – 30 minutes until the vegetables are tender and done. Stir every 5 minutes to keep vegetables from sticking. Serve over brown rice.

Visit the Slender For Life™ Recipe Library

If you have a favorite family recipe that you are willing to share, please email it to me. I love adding to the more than 30,000 free recipes in the Slender For Life™ Recipe Library.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am always open to trying new health-giving foods.

If you’d like to receive daily blog posts, it’s easy! You can sign up in the upper right corner of this page.